You may have heard that vitamin C can cause kidney stones. But is this true? Let’s take a closer look at the evidence. This Guide will be a detailed guide to the safety guidelines and an answer to the question, does vitamin c cause kidney stones?
The Studies and Researches:
- One study from 2009 found that people who took high doses of vitamin C were more likely to develop stones than those who didn’t take the supplement. However, it’s important to keep in mind that this study only looked at people who were taking supplements, not those who were getting their vitamin C from food sources.
- It’s also important to note that the study did not find that vitamin C actually caused kidney stones. Instead, the researchers speculated that the increase in kidney stone risk might be due to the fact that vitamin C supplements can increase the levels of oxalate in the urine. Oxalate is a substance that can bind with calcium to form stones in the kidney.
The side effects of Vitamin C:
Vitamin C is an essential nutrient that helps to boost the immune system, promote healing, and protect against cell damage. However, like all nutrients, too much Vitamin C can have side effects.
- In large doses, Vitamin C can cause diarrhea, nausea, and abdominal cramps. It can also interact with certain medications, such as blood thinners and antibiotics.
- When taken in large doses, Vitamin C can also increase the risk.
- As a result, it is important to speak with a physician before taking high doses of Vitamin C supplements.
While Vitamin C is generally safe when taken in moderation, it is important to be aware of the potential side effects before consuming large amounts of this essential nutrient.
The Finding:
However, there is no definitive proof that vitamin C supplements cause kidney stones. In fact, some studies have found that vitamin C actually reduces the risk. For example, one study found that people who took a daily supplement of 500 mg of vitamin C had a 20% lower risk of developing kidney stones than those who didn’t take the supplement.
Conclusion:
So, does vitamin C cause kidney stones? The evidence is contradictory and more research is needed to say for sure. However, if you’re concerned about your risk of developing stones, you may want to avoid taking high doses of vitamin C supplements. It’s probably fine to get your vitamin C from food sources like fruits and vegetables. So, eat your oranges and peppers, and leave the supplements on the shelf.
